Coq10 cfs reddit. For more information, please see our FAQ.

Coq10 cfs reddit the strongest supplement thus far to help fibromyalgia. I have me/cfs which research shows we have mitochondrial dysfunction. Or check it out in the app stores (CFS)/Myalgic Encephalomyelitis (ME). GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Ubiquinol / coq10 fucked me UP - be careful with that one. Had anybody else stomach issues when taking CoQ10? I tried CoQ10 in both it's oxidized and reduced forms (ubiquinone and ubiqinol), both in oral and transdermal form. ) tone: musing, polite inquiring I've done a lot of internet research on supplements for energy (and for Fibromyalgia, which I have as well), and here is the list and recommended rough dosages of supplements I've put For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). I take uni daily and started taking CoQ10 for headaches when I get a bad one as I read it can do wonders for them. https://pubmed. CoQ10 is giving me more physical energy, about 5 Yes i take a lot of supplements and medical cannabis (mainly CBD). I’ve got some energy level and PEM improvement on CoQ10, but still got pretty bad DOMS from going outside and doing a couple light stretches the Coq10 can help if part of your long covid issues is mitochondrial dysfunction. Posted by u/itsroberthimselfyo - 12 votes and 15 comments Get app Get the Reddit app Log In Log in to Reddit. The few people I've personally come across in the community who have been helped I've bought some coenzyme q10 but I'm just wondering on how long it takes to notice an improvement. whether it's multivitamins/isolated vitamins, mitochondrial supplements (coQ10, ALCAR, etc) I feel terrible NADH and COQ10 have helped me a lot with brain fog and other cognitive issues. Anyways I am doing better lately which is either natural vit D at work despite supplementing all winter, or it’s the higher doses of benothiamine, ubiniquol form of coq10, and d-ribose. My starter dose was 50mg for a week (I basically dumped out half of the 100mg capsules). (CFS)/Myalgic Encephalomyelitis (ME). I took it with CoQ10. Moreover, an increase in the daily dose and treatment duration of CoQ10 correlated with a better reduction in fatigue. John's Wort has dangerous interactions with many of the medications that people with ME/CFS often take - . It comes back after 3 days off coq10 though and takes maybe another 3 days to clear up. 100mg? or again is there a general consensus for us in particular? Buying online (I'm in the UK if relevant) - are there better brands or brands I should avoid? I thought it wasn't helping much until my hubby ordered a different brand (without my knowing). The coq10 is good too, there is a coq10 with vitamin e that I couldn’t tolerate, it gave me brainfog, probably due to the vitamin e since I could tolerate pure coq10 just fine. (50/50) for a month and have now increased as prescribed. Right now I’m using 125 mg na-r-alpha lipoic acid and 200 mg coq10 from Costco For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). I don't know whether it helped contribute to it or not. I have been trying different interventions (eliminating medications, adjusting diet, So I was taking Coq10 for like a month, starting with 50mg, up to 100mg and then 150mg. NADH combined with CoQ10 (the combo helps, while Get the Reddit app Scan this QR code to download the app now. ) SSRIs, antidepressants, some heart medications, birth control pills, anticoagulants (warfarin), HIV medications. I’ve experimented with quite a few. subscribers . My fatigue has gotten worse over last couple of months. The CoQ10 NADH: I've read dosage recommended at 5mg once daily to 10mg twice daily. High dosage of CoQ10 (Ubiquinone ) - 300mg/day along with C-vitamin For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). My previous symptoms were extensive but worst among them was the burning and I was finally diagnosed after going through multiple drs, an endo, 2 neurologists, and a rheumatologist. CoQ10 Tolerance . You could probably buy all these for less than $200. B Vitamins, Magnesium, CoQ10, Electrolytes, General Hydration So we need more to answer vs. I did know. Many diabetics have high cholesterol and take statins. 😆 But others may not. A doctor mentioned CFS the other day, so I did some digging afterwards and a study showed CoQ10 + NADH is a good combination to help symptoms. I also had issues with muscle spasms for at least 10 years. CoQ10, B12 injections, etc) - because even a couple percent more energy can make the difference between cooking I've tried dozens of supplements such as iron, vitamin D (I was low in both), b complex, high dose antioxidants, magnesium. 49K subscribers in the cfs community. Tried it a few times but can’t say it did the trick for me, but also can’t say it has no effect. 11 votes, 13 comments. Hi, I'd really like to try acetyl l-carnitine, since coQ10 and NADH have helped me so much. NAD+, Coenzyme Q10, Magnesium . I just recently started taking NADH+/CoQ10 in an effort to improve my CFS. I have a new Exercise Physiologist who understands PEM and has developed a very ME/CFS and PEM friendly program for me within my limits. The other supplement that helps me is CoQ10, but again I have Get the Reddit app Scan this QR code to download the app now. Are the two related? comments sorted by Best Top New Controversial Q&A Add a Comment. Je suis encore un peu raide et endolori à force de devoir faire un peu de rangement et de me pencher est une tâche énorme en Get the Reddit app Scan this QR code to download the app now. and 200 mg Coq10 (with food). I am now receiving the correct treatment. CoQ10 is another supplement that may help my migraines and my fast heart rates and slightly elevated blood pressure. I take the chewable sort paired with coq10, and one dose for Get the Reddit app Scan this QR code to download the app now. When I took Ubiquinol at night it kept me awake, which is why I now take it in the morning. Its cause is unknown, but may triggered by an infection Just a warning: St. I wish you and your The CoQ10 group had a 43 percent decrease in cardiovascular death. ncbi. CoQ10 can reduce the body's response to the blood thinner (anticoagulant) medicine warfarin (Coumadin) and can decrease insulin requirements in people with diabetes. Ubiquinol (CoQ10) is fat soluble and needs to be taken with food for optimal absorption. Not in the UK so can't help with brands. For example, learning how HIV and HHV6 suppress and alter immune function led me to believe that it was very likely that one or more latent viruses are responsible for CFS. And I take . For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). And it could be For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). I’m not gonna take these tiny amounts like 20mg cause the chances I can tell a difference are small and these are safe molecules that your body can deal with easily, my dog ate all my coq10 pills at some point, like 30 150mg pills and was fine. Some sources are saying that l-carnitine can interact with t3 and t4 conversion a lot, and people with thyroid issues should avoid it. Forthethirdtime. I've heard so many I do 200 mg of CoQ10 and I'm planning on doing 10mg of NADH, but probably starting at 5. NADH is more stable, so I'm guessing that's the form you'd find in all supplements. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Or check it out in the app stores     TOPICS (CFS)/Myalgic Encephalomyelitis (ME). E. Is there a general consensus amongst us CFS sufferers? COQ10: I intend to start the same day. 5mg of LDN at night. So I tried 300mg of coq10 reading that It was good for fatigue, and holy moly, I haven't felt this good in ages, it's not a joke. Statin drugs lower CoQ10 levels in body of folks with high cholesterol. LDN is low dose Get the Reddit app Scan this QR code to download the app now. Interesting. I'm afraid to try it ever again. It disrupts melatonin, which also has incredibly important antioxidant properties. nlm. Ubiquinol has helped clear up my brain fog and allowed for more cognitive exertion. Personally I’ve found some of those evidence-based supplements to be helpful, as well as ubiquinol (CoQ10) which helped reduce my For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Treatments After reading a lot about CoQ10/NADH I decided to give them a try. I stopped cause I thought it was giving me a metallic taste in mouth. the decidedly taxing physical labor required for continuous yard work and have the psycho-social acumen to navigate A doctor mentioned CFS the other day, so I did some digging afterwards and a study showed CoQ10 + NADH is a good combination to help symptoms. I’ve been suffering with PEM for the last few days, and my mum has found research saying that either Q10 or CBD can help reduce the time it lasts My cfs diagnosis changed last year to Complex PTSD. 5-fold increase in the amount of CoQ10 in the blood. It’s used in ATP production, so you should notice an increase in energy and exercise performance, but only if you aren’t getting enough from your diet or from synthesis (production naturally decreases as For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Some long covid studies have found this too. I started 100mg CoQ10 Ubiquinol last week and immediately I felt more energized, but it fizzled out I have some questions on how fast I should increase dosage on numerous supplements (D-Ribose, L-carnitine, CoQ10, magnesium, etc. I took part and there was no registered difference Get the Reddit app Scan this QR code to download the app now. Treatments I recently started taking it about a week ago and have Coenzyme Q10, also known as ubiquinone, ubidecarenone, coenzyme Q, and abbreviated at times to CoQ10. Also if anyone has advice on dosage that would be I have had CFS for at least 2 years. I have believed for years that mitochondrial dysfunction is responsible for at least some cases of CFS, and my neurologist suggested taking it and some other supplements. A 2018 randomized trial compared the effects of 200 mg daily doses of ubiquinone and ubiquinol supplements on CoQ10 levels in older men. I started with 800mg daily when I was moderate and becoming more severe, I’m steadily mild-moderate now and take 300mg daily Any one have troubles conceiving and staying pregnant and find success after starting CoQ10?. Consider L-Ornithine if you think there may be an ammonia buildup in your blood; either chronic stress or liver disorders Go to cfs r/cfs • by negromorte. I’m curious how many women with PCOS got blood tested and were deficient in CoQ10. CoQ10 has also helped if you haven’t tried that. Symptoms TLDR: Can coq10 and pqq cause the immune system to For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). For research, treatments, and personal stories regarding Chronic Fatigue Syndrome Alpha lipoic acid helps me with my cfs, I take nd’s na-r-ala. ADMIN MOD coq10 with pqq suppl. Which in turn can cause insulin resistance! I was deficient and started taking a supplement for about two months now and got blood work done again and am no Obviously fixing any vitamin and mineral deficiencies will help, but there are also a handful of supplements with some evidence to support their use for me/cfs, such as NADH, acetyl-l-carnitine, and D-ribose. benzodiazepines (diazepam, clonazepam, alprazolam (Xanax), ativan. Ubiquinol supplementation led to a 1. I prefer to take it at night since it can lower my heart rate . my doctor did say that L-carnitine can become less effective over time so i typically only take that one on days where i need as much energy Like, 7 solid years of never-ending, often debilitating pain. I take d-ribose and coQ10! tbh i haven’t noticed much of a difference with either, but coQ10 (300mg) + L-carnitine (1 gram) + chelated magnesium (500mg) + fish oil (~1 gram) has helped me significantly. 4. CoQ10 side effect? Posted by u/PatinoMaurilio - 1 vote and 5 comments Get the Reddit app Scan this QR code to download the app now. FWIW I took coq10 enzyme for a while and wasn't Get the Reddit app Scan this QR code to download the app now. I remember buying coq10 For supplements: Sam-e, ALA, NAC, omega 3s, methylated B complex, high dose thiamine (various forms), high dose biotin, CoQ10, vitamins C and D, K2, magnesium, iodine, probiotics, omega 6 and a special form of calcium that helps with detoxifixation. CoQ10 doesn't do anything for me. There’s a thread from yesterday and many others if you search “CoQ10”. I seem to tolerate very small quantities up to 15 mg, but 30 mg will give Personally the Coq10 never did anything for me but the NADH has been a miracle. I just found out it plays a vital role in converting glucose to energy and help stabilize blood sugar. He specifically likes mito-Q but I haven’t noticed much difference across brands. This rate of improvement is View community ranking In the Top 5% of largest communities on Reddit. Make sure to take nadh first thing in the morning and q10 with a fatty snack For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Over a week, my steps per day continually decreased and migraines increased. The difference between cfs and cptsd is that the latter requires the person to have experienced trauma. A week on coq10 the pain dulled and now a year later it never hurts. Has anyone had a bad experience with COQ10 . I just started taking the CoQ10 yesterday but read it may benefit people with fibromyalgia. please reply with how long you have been TTC and how long were you on Imma start taking 500mg to 1g NMN (NADH booster) and I was thinking something like 500mg ubiquinol(coq10) or maybe even more. CoQ10 250mg daily - had a noticeable but not huge effect. CoQ10 is a potent antioxidant that aids in metabolic reactions including the process of forming CoQ10 – arguably the most important mitochondrial enhancer, CoQ10 carries electrons from one part of the electron transport chain to the other, and it reduces oxidative limit my search to r/cfs. It's easy to For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Hubby noticed and asked what I was doing differently. I said, "Nothing. I'm 52, btw. Or check it out in the app stores   (perhaps more for coq10) for skin and overall anti-aging. Going from 1000IU to 2000IU helped me go from mostly bedbound to housebound, and 2000IU to 3000IU made a small but noticeable difference. Some reported effects sound similar to CoQ10, which I just started since my neuro reccomended for migraines. Congrats on the PIP! I think for many people supplements are generally somewhere between paying for a placebo and a neglible improvement, but - for me - a regimen of CoQ10, B-complex and Omega 3 6 9 plus a broad spectrum multivitamin does seem to help, though I don't eat meat or dairy, so ymmv nutritionally. I didn't notice that the pill had changed (thank you, brain fog). Expand user menu (CFS)/Myalgic Encephalomyelitis (ME). Vitamin D 3000 IU daily - I live Northish, had a very mild deficiency so this was always going to help. Pretty sure CoQ10 has been helpful (unless coincidence), but I've only been taking it for a couple of months. Posted by u/dolphin64 - 7 votes and 7 comments Get the Reddit app Scan this QR code to download the app now. It’s something that will take a big step forward in our mission to end ME/CFS and Long For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). I have that and chronic fatigue (my docs aren’t sure about CFS) and I’ve been suggested quercetin, vitamin C, beetroot powder, ubiquinol and creatine kinase by my allergist. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic 47 k subscribers in the cfs community. Especially the headaches. More posts from r/cfs. Or check it out in the app stores CoQ10 brand Is this a good brand? and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). ME/CFS is a multi-systemic neurological disease, distinct from chronic fatigue as a symptom. I do think there are different subsets of CFS and there is definitely a subset of people like us whose main driving symptoms (outside of the PEM and fatigue) are basically flu like/EBV like symptoms so it’s interesting to hear what works for you 18 votes, 28 comments. La CoQ10 est arrivée en premier, j'ai donc commencé à 300 mg/jour, similaire à I was taking CoQ10 for several months before my last major relapse. Get the Reddit app Scan this QR code to download the app now (CFS)/Myalgic Encephalomyelitis (ME). I first started using it about 2y ago and it improved me from 4h days to 6h days! (Counting all exertions from phone calls and reading, to more active stuff like cooking, showers, housekeeping) Such a huge improvement and zero downside! For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Or check it out in the app stores     TOPICS COQ10 ----- 200mg in the morning with food Vit D3 -----1000iu in the morning with food CFS/Mono is not fucking around and I am not either - as soon as i feel bad I slam it with NSAIDs and the Piracetam - I did this for 5 Get the Reddit app Scan this QR code to download the app now. Studies found that ~70% of CFS patients improved with taking this supplement, especially with a reduction in the number of headaches. I took it when the statins meds seemed to make my muscles weaker and achy. sweet_beeb • I thought you guys might want to see my rest buddy 🐱 For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Turns out ever Coenzyme Q10 has long been prescribed for Chronic Fatigue Syndrome patients. First thing that ever worked. Or check it out in the app stores   (CFS)/Myalgic Encephalomyelitis (ME). a "hallway ME/CFS is our signal to opt out of stressful situations, relationships, tv shows, etc. The MitoQ company (makers of a derivative that supposedly has like 100 times more absorption than standard coQ10) did a CFS/ME study with physical and cognitive symptoms reporting weekly for 3 months . Gaming research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Don’t really notice anything from either but I take a lot of supps. About 3 months after I started taking it, I got pregnant again and the pregnancy so far has stuck (almost at 2nd trimester) and baby is doing great - measuring ahead, Get the Reddit app Scan this QR code to download the app now. coq10 300mg a day has a DRASTIC effect on relieving symptoms of fibromyalgia. Medicines for high cholesterol (statins) and medicines that lower blood sugar cause a decrease of CoQ10 levels and reduce the effects of CoQ10 supplements. I take 60mg sublingual NADH 30 mins before breakfast, and the COQ10 you can take whenever, just with a meal. That’s all I’ve found that works for me so far. I have some essentials like vit d, melatonin, electrolytes, my migraine and POTS meds. I'm emptying Jarrow's capsules onto a milligram scale, 190 mg of the powder (including filler) is about 50 mg of CoQ10. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by CoQ10 is the only supplement that’s genuinely helped me. For me, I had testing done which showed I was depleted of NAC and glutathione, and low in Ubiquinol (CoQ10). CoQ10 helps me at the right dose, too little or too much makes my fatigue worse. Larger sample trials are warranted to confirm these findings. But everyone is different so try and see what works for you. That’s in turn helped my mood too, I’m able to think and process stuff almost normally now. I’m also taking midodrine for POTs, high dose Coq10 Get the Reddit app Scan this QR code to download the app now. I'm planning on asking my doctor about it as he's already started me on 400mg COQ10 3x day and I think it may be worth adding in others used in these studies. It has many usages in the bodies from ATP to impacting the transfer of electrons in the body. Chronic Fatigue Syndrome, also called: CFS, myalgic encephalomyelitis. In addition CFS has a problem with neural sensitization to stressors, keeping the body from truly resting, digesting, and recovering. the oral CoQ10 plus NADH supplementation could confer potential therapeutic benefits on fatigue and biochemical parameters in CFS. Just wanted to share this in case any UK people with ME/CFS haven't taken part! Recruitment closes this Wednesday and they need more participants. N Acetyl Cysteine, CoQ10) preemptive rest beforehand, and lots of ORS For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). CoQ10 helps reduce the severity of my PEM, iodine keeps my thyroid levels healthy (based on blood tests), and magnesium relieves my chronic constipation. Or check it out in the app stores CoQ10: ubiquinol or ubiquinone? research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). NMN, NAD+, PQQ, CoQ10 Supplement For Energy I've been using a formula that includes NMN, NAD+, CoQ10, PQQ and multiple B Vitamins called Energise-X from a company called BioTech Life Sciences with a decent response in energy levels - has anyone else experienced this from For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Personally don't really notice a difference in much else, so I only take them when I know I'll need them. ADMIN MOD Coq10 even tho I eat a lot of red meat? People have For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Gone. However, I do have Hashimoto's Thyroiditis that can cause hypothyroidism (or even hyperthyroidism). 20 mg nadh and 200 mg cq10. Worth a shot since all three of those things are recommended for people with cfs/me, especially the 41K subscribers in the cfs community. For more information, please see our FAQ. No cure but always steady functioning. Coq10 and d-ribose have helped me dealing with PEM. Also Carnitine is a by Business, Economics, and Finance. Characterized by profound fatigue, sleep abnormalities, pain and other symptoms that are made worse by exertion. Get the Reddit app Scan this QR code to download the app now. I could not see or accept that I had suffered trauma, which delayed my acceptance of the diagnosis and of help. Après avoir beaucoup lu sur la CoQ10/NADH, j'ai décidé de les essayer. A good dose of CoQ10, and in weeks I felt much better and had more energy. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. That's based on a research paper where they did both, too tired to link right now sorry but should be easy to find. But yeah have yet to View community ranking In the Top 5% of largest communities on Reddit. I can even sleep on that hip again if I want. I recently had a CPET test for POTS and the results said "Metabolic restriction which does link in with chronic fatigue is the most significant abnormality". Coq10, PQQ, d-ribose, magnesium, b complex, creatine, shilajit and l-carnitine all help the mitochondria to produce atp supporting various stages of atp production. I'm one of the March 2020 cohort, and my long covid seems to have deteriorated into moderate to severe ME/CFS. Mostly I stick to cbd tho. The main ones that help me are high dose thiamine and a b100 complex, CoQ10, biotin, NAC, Sam-e, magnesium and melatonin. I'd try to find it in a low dose, then slowly increase it each week until you feel best. Both NAD+ and Niacin give me insomnia :/, I want to try NADH but its expensive so I haven't tried it yet. ME/CFS is a multi-systemic neurological disease, I've read that CoQ10 production in the body peaks in your 20s and decreases the older you get. great nutrition, treating MCASish symptoms, and she takes fish oil, CoQ10, lions mane, glutathione, and acetyl-l-carnitine, but these are A 12-week prospective, randomized, double-blind, placebo-controlled trial was conducted in 207 patients with ME/CFS, who were randomly allocated to one of two groups to receive either 200 mg of CoQ10 and 20 mg of NADH (n = 104) or matching placebo (n = 103) once daily. I also take other vitamins and minerals for immune function. CoQ10 – arguably the most important mitochondrial enhancer, CoQ10 carries electrons from one part of the electron transport chain to the other, and it reduces oxidative stress. , and others have been helpful to them. " He said, "um, maybe it is the new For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). uh, yeah. I take 100mg of Ubiquinol (active form of CoQ10) every morning, with food (food helps with absorption). In point 2 I'm referring to various antioxidants. It’s used in a number of diseases. We found that CoQ10-only formulations were effective in relieving fatigue, in contrast to CoQ10 compounds. It will probably be different for everyone though. View community ranking In the Top 5% of largest communities on Reddit. For me, 10 mg of NADH+ and 100 mg of CoQ10 per day is just enough. For more Alright, so if you're already using CoQ10 then what I can recommend for fatigue: Sleep aids IF the cause of fatigue is due to poor sleep; won't work otherwise . A. I tried Modafinil, energy drinks, etc but nothing really helped I felt tired constantly. instead of 'just' cfs, perhaps there is a coexisting fibromyalgia. Stress can lower ATP production (and some research indicates that ATP production is impaired in folks with ME/CFS), and in general will deplete your energy stores. There's more to the study but trying to cut down on text. gov/34444817/ It says 200mg of CoQ10 and 20mg NADH. Crypto I had 2 chemical pregnancies and 1 MMC and then both my husband and I started taking CoQ10. I take thyroid medication, vit D3, vit b12, coq10 (i've had amazing results with this supplement), and magnesium lotion at night, zofran for nausea, zyrtec to help with insomnia. Can help improve exercise performance When taken in 200 to 300 mg daily doses, CoQ10 may help with improving exercise performance, boosting overall energy status and enhancing peak power production and muscle recovery. In regards to circadian rhythm - yes, blue light is a huge problem in our society. My extensive blood test results doN'T show any deficiency of any vitamins or of any kind. However I have read a lot online from research papers and reddit users about how supplements like D3, B1, CoQ10, NAD+, L-Carnitine, D-ribose, P. I've noticed if I take too much of this, I start having similar symptoms to you. Could be that glycine and NAC helps you see the benefit more consistently, maybe coq10 as well. Reply reply Expanding my search to other illnesses outside of CFS was very important because there just isn’t enough research within CFS. Go to cfs r/cfs • by [deleted] View community ranking In the Top 5% of largest communities on Reddit. I was taking a little or not as good forms of all the above before , but upped to suggested cfs doses. I have both CoQ10 and expensive uniquinol. . Members Online • Optimal_Actuary_5677. I started 100mg CoQ10 Ubiquinol last week and immediately I felt more energized, but it fizzled out For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). It's the largest genetic study on ME/CFS ever so let's help them find answers that might help us get better. For me, CoQ10, iodine, and magnesium are my essentials. - coq10 ~200mg daily - omega 3 1g/daily For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Infact everything that usually gives me energy, also gives me insomnia, anyone else like this? But when I take NAD+ (niacinamide riboside) it makes me feel amazing and also like I almost dont have cfs. There's some supplements where both are inside which may save you some money but you need to keep an eye on the dosage if you get the combined ones to make sure you get enough. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I take other supplements but those are my three I consider essential. Several studies have found low CoQ10 levels in ME/CFS and FM, and several trials suggest it could help. Rest and pacing is about physical, mental, and emotional health. Coenzyme Q10 and constipation . Or check it out in the app stores     TOPICS. Tbh the more slimmed down my supplement / med stack is the better I do. I've tried 20 mg of NADH+ and 200 mg of CoQ10 in one day. For more information Most supplements contain the inactive form of CoQ10, ubiquinone, which is harder to absorb than ubiquinol. nih. now it may take about a month to get the same level of relief I take 100mg of Ubiquinol (active form of CoQ10) every morning. You need to start at a very low dose and work up to 200-300mg. Co-enzyme Q10 Full disclosure: I don't have an official CFS diagnosis as it is not a recognised illness in my country, but I am almost certain that I have either CFS or post-viral syndrome of some kind and I have to follow strict pacing to survive. I've been trying out different things to help manage my symptoms and it seems like CoQ10 (with NADH) has been helping (I take 100mg most days and 160mg on bad days). Mitoq is a type of coq10 that’s meant to be better absorbed. Posted by u/SallySeaShore90 - 23 votes and 43 comments I take B2 and magnesium which have some limited evidence of being helpful with migraines.