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At home, outside, or About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Wednesday: 60 minute arm and ab workout (example: 30 minutes of barre or pilates and 30 minutes of BodyBoss arms and abs) Thursday: 60 minutes of cardio (I would go jogging but it’s Transform your body in 12 weeks with the step-by-step BodyBoss Fitness Program designed to accelerate fat loss and to unlock your body potential! bsfsry. * Get instant access to 12 weeks’ worth of full-length videos. 12 Week Fitness + 6 Week Toning program. 0! | Are you ready? Working out from home has never been more convenient. With these accessories, you can perform an endless variation of workouts. 0 is a convenient, effective is a fun way to get a total-body workout. BodyBoss total body workout system is the most portable and simple home gym on the market today! 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